ANTENATAL CLASSES

•  Welcome and introduction
•  Maternity services explained and preparation for admission
•  Diet, nutrition and exercise
•  Pregnancy niggles
•  Maternity and labour ward tour 

•  Stages of labour
•  Normal vaginal delivery
•  Interventions in Labour - forceps and vacuum deliveries
•  Caesarian Section 

•  Pain relief
•  Introduction to breastfeeding and maternal nutrition
•  The importance of the Golden Hour: Skin-to-Skin contact